Low in Fat and Calories. Chicken provides the complete protein you require daily. You can reduce the fat content of chicken even further by removing the skin. To avoid adding fat to chicken, use cooking methods such as stir-frying, grilling and broiling that require little or no fat. Another option is to use low-fat liquids in place of oil for cooking.

Premium Protein. Our bodies require protein, and because protein can't be stored by the body, we need a new supply every day. Chicken is an ideal source of protein because it is lower in calories than most other meats. Convenience and Variety. Your supermarket meat department offers Adhunik Farm fresh chicken in a wide variety of packages. For example, you can purchase mixed cut-up parts, all white meat, or boneless, skinless parts, as well as whole chickens. If your time is limited, you'll find that chicken parts, particularly boneless parts, cook the fastest. In fact, you can prepare many chicken dishes in 30 minutes or less! Chicken is a versatile meal choice. It can be featured as the main entrée, included in a side dish, served for lunch as a salad, substituted for other proteins in a breakfast omelet or served as a nutritious snack.